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Is it possible to practise yoga to lose weight? In addition to all the benefits recognized by science [1], many researchers are now trying to determine the effect of yoga on other health complications such as obesity, eating disorders or irritable bowel syndrome. In other words, they’re trying to determine whether yoga can be used […]

Tired of a bulging belly with fat piled around your waist? Do you want a flatter, sportier stomach? Would you also like to dress the way you want without having to unbutton your tight pants after every meal? Don’t worry, nothing’s impossible. In this article, we’re going to help you discover a selection of 5 […]

We all know that practising sports to lose weight fast is an obligation, but we lack the will to practise them… If you’ve decided to take a pill to lose weight fast, that’s a good resolution, but… Do you think it’s enough? Do you think you’ll really lose weight just by swallowing your pills? Yes, […]

Are you looking for a fast-acting bodybuilding product to sculpt the muscles in your body? Think it’s hard enough to build and maintain a perfectly muscled body? Read on for your answer…

Fast weight training requires total physical and psychological commitment if it’s to work. The more serious and assiduous you are, the faster the results will appear. You’ve set yourself a goal that you want to achieve as quickly as possible. In this case, it’s important to give your ambition the means to materialize your goal. […]

There’s a secret to bodybuilding and weight gain that champions know very well: you need rigor and drastic training that will force you to push your physical and mental capacities to the limit, and maybe even beyond. Champions, beyond the glitz and glamour, have a precise work methodology that they’ve spent years developing in order […]

To find the best bodybuilding protein, you first need to know its biological value, a parameter that defines how it will be assimilated by your body. This parameter means that some bodybuilding proteins are better than others, and therefore have a different effect on the muscle-building process. Here’s a quick overview:

You’ve probably heard that it’s not easy to build muscle, and that putting on weight too suddenly can be dangerous for your health, but the question is : If this is true for weight gain in general, does it apply to muscles? The answer is no, contrary to what you may have thought. Indeed, gaining […]

For those of you who are wondering how to build muscle fast, I’m going to summarize here a few fundamental points for building muscle fast . It’s a useful refresher for those already on the right track, and a great starting point for beginner bodybuilders. Whatever your age, this series of tips should help you […]

Looking to build muscle fast, without doping? Here are a few simple tips to help you achieve your bodybuilding goals. Since time is an important factor to consider, it’s important to focus on the essentials. If you want to build muscle and bulk up fast, there are a few guidelines to follow…