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Article by Philippe A.

How to build muscle fast without doping?

Updated on 31 October 2023.

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Muscle VolumeLooking to build muscle fast, without doping?

Here are a few simple tips to help you achieve your bodybuilding goals.

Since time is an important factor to consider, it’s important to focus on the essentials.

If you want to build muscle and bulk up fast, there are a few guidelines to follow…

Carbohydrates and proteins for muscle volume

These two nutrients are indispensable in the life of a bodybuilder. You can’t have one without the other.

When it comes to building muscle, you need carbohydrates and proteins.

In fact, proteins contribute to muscle shaping and conditioning. Without protein, the body would be unable to build bulky muscle. Aim for a daily intake of two grams of protein per kilo of body weight.

Carbohydrates include all types of sugars. Carbohydrates play a key role in providing energy, and therefore in building muscle.

Carbohydrates also retain a certain amount of water, which helps swell the muscle.

Muscle-building exercises

There are certain exercises that can help you work several muscles in a single workout so you can make the exercise as effective as possible.

These kinds of workouts will give you better results!

If you’re used to one type of exercise and do it all the time, know that you’re now working for nothing. Vary your exercises so as not to develop a muscle memory that will prevent you from progressing at a satisfactory pace.

In fact, if you think that doing an exercise you’ve mastered over and over again will help you, you’re sadly mistaken.

If your body gets used to it, it will change little if at all.

So consider changing your exercises once a month.

These changes will enable you to evolve quickly and properly.

Sometimes you’ll even discover new areas to work on! And if you still want to keep the same type of exercise, at least try to increase the difficulty and add heavier loads.

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