Details on various foods and ingredients

Did you know that artichokes can help you lose weight? There are countless slimming products based on artichokes. But how much do we really know about this very common vegetable? What do we know about its real health and slimming virtues? Here, we profile this – supposedly – excellent weight-loss ingredient, and let you make […]

Blackcurrant, that little black berry so delicious in jam, is also a plant whose buds, leaves and fruit are packed with health benefits. Can this plant make a positive contribution to your slimming regime? That’s what we’re going to find out in our article on blackcurrants and their virtues.

Nicknamed the “fruit of eternal youth”, the Goji berry holds many health treasures. Can it also help us lose weight? This is what our article will reveal.

Have you ever heard of barley grass juice? I suppose the idea of juicing barley may seem unusual, but it’s not impossible! What if I told you that you should really consider incorporating this food into your daily eating routine? You’d certainly want to know why. Well, in what follows, we’re going to see how […]

High-quality dietary supplements often contain chromium picolinate in their formula. This trace element is linked to a healthy metabolism, weight loss and muscle gain in athletes. To know all the benefits of this mineral and how it really works, we first need to understand how it works naturally. Chromium is an essential substance in a […]

Amino acids will always be the talk of the town, as these protein constituents possess properties that are essential for keeping the body healthy. Tyrosine, or L-Tyrosine to be precise, is just such an amino acid, which is used to manufacture other substances of major importance to the body’s proper functioning, not least neurotransmitters and […]

Flaxseed, the ancient little seed that produces an oil long used in industry, has recently been rehabilitated. That is, since its extraordinary virtues for human health have come to light. This alpha-linoleic fatty acid is highly sensitive to heat and light. Once oxidized, it can no longer be consumed, as it becomes toxic. The best […]

Peppermint oil has long been known for its strong aroma and countless medicinal uses. Peppermint oil is found in most syrups used to treat respiratory illnesses, for example, and in essential oil blends with a wide range of uses. The many uses of this oil deserve to be studied for safer use.

A funny name for a tiny seed, psyllium has long been known for its well-established and proven properties against digestive problems, especially intestinal transit disorders. To better understand psyllium’s properties and use it safely, a good knowledge of its properties is essential.

A few orange-red filaments, an extraordinary fragrance and a taste that’s both sweet and powerful… Ladies and gentlemen, this is saffron, the most expensive spice in the world! Fortunately, nature has a way of doing things, as just a few filaments are enough to give off its subtle fragrance and give dishes a beautiful, bright, […]