Details on various foods and ingredients

Dates are the fruit of the desert. Cultivated for 6,000 to 8,000 years since the ancient civilizations of Eurasia, they are considered ideal energy foods, as they are rich in essential nutrients for our bodies providing numerous health benefits. It is said that four to six dates are enough to lose weight! That’s what we’re […]

More and more in vogue these days, the cranberry is a small red fruit known for its antioxidant virtues and numerous health benefits. Indeed, for years this fruit has been consumed daily, especially in Canada and the United States. A few years ago, however, it made its way to Europe, and since then the industry […]

The idea of eating sweet potatoes to lose weight may seem strange or even improbable, especially given the plant’s very sweet taste. Long related to the potato, the sweet potato closely resembles it, but is not part of the same family. It also contains fewer calories and has a lower glycemic intake than the potato. […]

An annual plant that can be found just about anywhere along roadsides, Gaillet-Gratteron is easily recognized by its square stems and lanceolate, whorled leaves. It’s best recognized by the fact that its stems, leaves and seeds stick everywhere, on clothes, pets’ fur, etc. The fruits of this plant are round and green in color. What […]

Do you love the spicy flavor of hot peppers? Then you’re in luck, because capsaicin can help you prevent cancer, fight diabetes, relieve pain and even lose weight. So let’s find out right away how this natural element works and what medicinal properties it contains.

If you’re looking to lose weight, here’s a great tip for you: add coconut oil to your regular diet. You’re probably wondering how an oil full of saturated fats can help you slim down your waistline? The truth is, eating fat to lose weight may seem strange, but not all fats have the same effect. […]

Matcha tea is a very special variety of green tea. Considered the healthiest, it is packed with benefits. It is grown and prepared differently and, unlike other types of tea, the whole leaf is consumed. Let’s find out all there is to know about this tea with its many properties.

Fish oil is a common term for two types of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are generally found in fish, animal products and phytoplankton. Fish oil is recommended as a source of these Omega 3 fats, as it is the cheapest and most common source of […]