Omega 3, unlimited health benefits
Fish oil is a common term for two types of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These fatty acids are generally found in fish, animal products and phytoplankton.
Fish oil is recommended as a source of these Omega 3 fats, as it is the cheapest and most common source of them.
Omega 3 is a polyunsaturated fatty acid essential for the body to function properly. It is one of the essential fatty acids that the body cannot produce. In this case, you need to add it to your diet to benefit from its many virtues. But what are the incredible powers of Omega 3?
The benefits of Omega 3
Even if the body’s need for Omega 3 is low, its consumption remains essential, for a number of reasons.
It is highly recommended for regulating blood circulation. It’s also an essential fatty acid for heart health and improving immune system function.
Omega 3 is essential not only for diets, but also for cosmetic programs. Indeed, its effects on hair, skin and nail care are incredible.
Omega 3 has scientifically recognized benefits on memory and learning, depression, stress, glucose metabolism, blood circulation and oxygenation, cardiovascular health, pain, insulin sensitivity, blood sugar levels and glycemia, diabetes, …
– Energy expenditure
According to several studies, Omega 3 increases energy expenditure and the rate of fat oxidation.
As this study underlines [1]the anti-adipogenic effect of EPA/DHA may involve a metabolic change in adipocytes that includes enhanced beta-oxidation and up-regulation of mitochondrial biogenesis. In less scientific terms, it may induce the secretion of an anti-obese enzyme in adipose tissue.
DHA is considered the active ingredient because it correlates best with weight loss in humans.
– Fat storage
A trial on rats fed a high-fat diet confirmed the hypothesis that dietary fish oil reduces fat deposition by increasing the expression of mitochondrial uncoupling proteins and enhancing fatty acid oxidation by the less efficient peroxisomal pathway. [2]
Another study has shown that dietary fish oil appears to limit the accumulation of triglycerides in adipose tissue, thereby limiting trophic growth of adipose cells. [3]
In addition to its health benefits, Omega 3 has scientifically recognized benefits for skin, hair and nails.
– Skin health
Omega 3 essential fatty acids play an important role in the organization of skin cells. It helps keep skin hydrated and supple, which is why it’s found in so many skin-care products.
It not only improves the functioning of blood vessels in the skin, but also protects it from sunburn caused by UV rays.
To prevent skin allergies and help the skin heal better, Omega 3 consumption is recommended.
On the other hand, as this study underlines [4]dietary Omega 3 fatty acids produce a pronounced reduction in UVB-erythematous sensitivity, although skin susceptibility to lipid peroxidation increases. In this way, Omega 3 fatty acids can act as an oxidative buffer, protecting more vital structures from free radical damage.
– Healthy hair
The use of Omega 3 has been in vogue for many years to prevent a wide range of conditions, such as baldness or hair loss. This is a common condition affecting around 66% of men.
This type of fatty acid promotes hair growth and resistance. By adding the ideal amount of Omega 3 to your diet, your hair will regain its shine. According to scientific research, additional polyunsaturated fats have been noted to increase hair softness and shine.
– Nail health
Creams and various cosmetic products are not enough to maintain your nails. To strengthen them naturally and avoid splitting, consuming the right amount of Omega 3 can be beneficial.
Not only does it promote nail growth, it also ensures that nails are not brittle and are less fragile.
You can take Omega 3-based dietary supplements. They can also be found directly in cod liver oil or oily fish.
Where can I buy Omega 3 supplements?
These supplements are available for sale everywhere, both online and in convenience stores and pharmacies.
There’s a wide range on offer, but not all are of equal quality. Remember to choose a reputable supplier who offers quality products.
Here are a few suggestions to inspire you:
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