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Article by Philippe A.

How easy is it to build muscle?

Updated on 31 October 2023.

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Bodybuilding WeightsYou’ve probably heard that it’s not easy to build muscle, and that putting on weight too suddenly can be dangerous for your health, but the question is :

If this is true for weight gain in general, does it apply to muscles?

The answer is no, contrary to what you may have thought.

Indeed, gaining muscle quickly is not a danger in itself. But is it really possible?

How does the body build muscle?

Your physique is built through a process of wear and tear and recovery. When you exercise your muscles, you wear them down, which is why you feel so tired the next day.

Every time you call on your muscles for some action, your body will try to respond efficiently to your request and adapt to your physical demands.

The more you demand of your muscles, the more your body will supply you with the energy you need, and the more your body will grow. But this process takes time.

Bodybuilders work for years to develop their physiques and gain mass. But the hardest part is continuing to build muscle after a few years…

For a beginner, building muscle easily is quite feasible.

Muscle hypertrophy is the scientific term for cell growth. There are two types of growth:

– The first occurs when muscle tissue stretches and becomes more flexible.

– The second occurs when your body fills your muscle cells with more fluid, allowing them to grow.

While both types of growth result in rapid and consistent weight gain, the effects of the second growth are not permanent, unlike those of the first.

Calories for quick and easy muscle building

Working outIt’s a well-known fact that muscles consume a lot of calories. The more muscular you are, the more calories you’ll need to maintain that level of stoutness.

To achieve this, you need to consume the right calories extracted from complex carbohydrates and natural fats, and finally burn these calories.

The average active person of normal weight will need to consume around 2,500 to 3,500 calories a day.

But if you’re looking to build muscle fast, you’ll need to adapt the amount of calories you consume to the effort you’ll be putting into your body, which will inevitably increase the number of calories you consume every day.

Consuming such a large number of calories per day can be nutritious and beneficial to your health, but it’s very important that you pay attention to the foods you eat. Consuming empty calories such as sugar or simple carbohydrates won’t do you much good.

In fact, once you consume too many calories that you don’t burn while exercising, the surplus will be transformed into fat, which will spread unsightly over your body, which is contrary to your goal!

Supplements for building muscle

Anyone who has ever tried to build muscle mass in a short space of time knows how difficult it is to succeed. This is one of the main reasons why athletes of a certain level turn to steroids.

Anabolic steroids contain synthetic hormones which stimulate the body to improve physical capacity and prevent sudden weight and muscle loss.

But this is a rather weighty decision, because steroids are really dangerous and their side effects are hard to bear.

Opt instead for natural supplements that work very gentlythat allow you to build muscle easily, without becoming a total freak… Like Testolan for example.

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