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Article by Philippe A.

Fast weight training: what you need to do

Updated on 31 October 2023.

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Bodybuilding, before and after!Fast weight training requires total physical and psychological commitment if it’s to work.

The more serious and assiduous you are, the faster the results will appear.

You’ve set yourself a goal that you want to achieve as quickly as possible.

In this case, it’s important to give your ambition the means to materialize your goal.

Here’s how to make sure you get there fast!

Fast weight training, let’s go?

To make the leap from weakling to dominant, you need to make sure that your diet matches your ambitions.

If you don’t give your body enough food, it won’t be able to grow.

If you provide your body with the nutrients and foods it needs to grow, it will bend to your efforts and shape itself in the way that suits you best.

If you’re lean and want to build muscle fast, you need to be sure that you’re always always get the amount of calories you need to gain weight on a daily basis.

After a few weeks, you’ll know exactly how many calories you need and can adjust your diet accordingly.

Do things the right way, not the other way around.

The most common problem faced by people wishing to gain muscle is probably the application of exercises.

Indeed, many have fun applying bodybuilding exercises that sometimes require the assistance of a professional in this field.

Unfortunately, we don’t always have the means to benefit from the services of a personal trainer, and more often than not we find ourselves in a situation where we perform the exercises incorrectly, which serves absolutely no purpose, and can even sometimes cause certain damage to your musculature and your body in general .

Cheating is another trap into which many people fall, especially beginners.

Beginners tend to let themselves go from time to time, but hope to build muscle quickly. However, you need to understand that your training will be incomplete and therefore probably much less effective.

Work and rest periods

Beautiful musclesWhen you start a training session, your body begins to release growth hormones and testosterone.

The release of these anabolic hormones peaks at around the 27-minute mark and falls back to its initial value after around 45 minutes.

Training lasting longer than 45 minutes first induces the release of cortisol, a catabolic hormone which eats away muscle tissue and increases body fat storage.

Beyond 45 minutes, testosterone production is sharply reduced. This is known as the testosterone/cortisol ratio.

If you want to stay in an anabolic state (a condition where your body can rapidly build muscle), you need to keep your testosterone levels higher and your cortisol levels lower .

In other words, don’t go overboard on the duration of your workouts, which should vary between 30 and 40 minutes. Beyond that, the work isn’t as effective as it was in the beginning, and even becomes painful.

As far as rest is concerned, try to rest as much as possible. And, at least once a week, allow about 24 hours’ rest for a standard workout. This will allow your body to recuperate and prepare for the next effort, because fast weight training doesn’t necessarily mean training too fast and too often.

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