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Why is an active lifestyle training plan essential to maintaining and succeeding in weight loss? Success in life isn’t just about having a good professional career or financial stability. It’s also about being successful mentally, behaviorally and physically. To succeed, you need to keep your mind stimulated, because challenging bad habits is no easy task. […]

Here are some examples of moderate activities that will help you burn 300 calories, provided you have the time to do them. For those of you who don’t even have time to read this part of the article, skip ahead to part two, where we show examples of exercises to burn 300 calories in 10 […]

HIIT (High Intensity Interval Training), or High Intensity Interval Training, has caused quite a stir in the fitness industry, since studies carried out over the last decade have shown that just two minutes of rapid home training a day can make a very significant difference to body weight and fitness levels. This new approach offers […]

Do you have a problem gaining muscle mass? You’ve been training for a while, working hard to build muscle, but just can’t seem to do it? You’re probably wondering what the problem is, why you’re not gaining the muscle mass you want at the rate you want – in other words, nothing’s going right? Here […]

After the foam roller exercise, here’s the second in our series of very easy exercises to work your whole body. Start your day with this morning workout to wake up your body and feel lighter during the day. It’s a quick and easy exercise containing a series of 4 movements that you can do simply […]

Bodybuilding proteins are protein concentrates extracted from foods such as eggs, soy or milk. These proteins are then dried (in the same way as milk powder), packaged and sold under a range of different brands. The question here is whether these proteins are really essential for building muscle, or is it better (and simpler) to […]

The foam roller exercise or Foam Rolleris a very practical exercise for self-massage. Foam rollers are, as the name suggests, rollers made from foam. There are several models available, generally differing in density (softness or rigidity) and size. Foam rollers are used to relax muscles, improve vascularity, eliminate muscular tension, increase muscular suppleness, promote flexibility […]

Contrary to what you might think, not all exercise is good for you. Worse, there are even some exercises that destroy your metabolism – and it’s science that says so! In fact, a new scientific discovery has proven that exercising in isolation doesn’t help build lean body mass or get rid of body fat. By […]

Testosterone and weight loss: what’s the connection? Have you come across this question somewhere? If so, I’m pretty sure you’re here to find the answer! I’d rather talk to you about the answers! Whether you’re a woman or a man, you’re certainly equally concerned by this question. Like most men, I’ve long been interested in […]

About Zumba to lose weight? You may laugh… but it’s true! Yes, you can lose weight just by dancing…Zumba. And I’m not the one saying it! A lot of people are reporting weight-loss successes thanks to dance in general. So much so that the market for dance classes has “exploded” lately. And to think that […]