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Article by Corinne Kepler

5 metabolism-destroying exercises you should avoid

Updated on 7 November 2023.

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5 exercises that destroy your metabolismContrary to what you might think, not all exercise is good for you. Worse, there are even some exercises that destroy your metabolism – and it’s science that says so!

In fact, a new scientific discovery has proven that exercising in isolation doesn’t help build lean body mass or get rid of body fat.

By isolated exercises, we mean workout routines that target a single body part or muscle type.

In fact, when you do this kind of exercise, you’re working just one muscle at a time.

As a result, your metabolism isn’t really stimulated.

Why not?

Because to stimulate your metabolism, you need to act on your maximum heart rate, which has to reach a set level.

Exercise in isolation doesn’t work enough muscles.

As a result, it will never succeed in raising your heart rate to the level that will stimulate your metabolism and help you burn calories and fat.

If you want to lose weight, you should do exercises that stimulate as many muscles as possible.

But first, you’ll need to define and correct these 5 exercise mistakes that destroy your metabolism.

Mistake n°1 : Doing long cardio sessions

exercise-cardioIf you’re addicted to cardio workouts in an attempt to slim down, I’m afraid I have some alarming news …

Cardio exercise increases the production of the stress hormone known as cortisol.

Cortisol causes weight gain and makes it harder to burn stubborn belly fat.

That’s why, no matter how much cardio you do, it won’t increase your metabolism.

On the contrary, it’s one of the exercises that destroys your metabolism and leads you to believe that your efforts are in vain. Worse still, too much cardio accelerates aging!

When your body suffers the effects of prolonged stress, free radicals damage your cells and accelerate the aging process.

Mistake No. 2: Doing a single, repetitive series of exercises to burn abdominal fat

When you do exercises that target the abs, you’ll feel your muscles become sore. This will make you think they’re getting stronger.

You’ll also think you’re on the right track and that it’s only a matter of time before you’re ready for the beach.

But weeks later, your belly is still swollen and nothing has changed. All that time and pain wasted for nothing!

And you wonder why?

Your abdominal muscles weren’t designed for this kind of exercise. In fact, the opposite is true.

The real role of your abdominal muscles is to prevent your midsection from cracking or twisting.

That’s right, these muscles represent a stabilizing force designed to resist movement to protect your spine.

So even if you feel pain when you do your ab exercise, in reality you’re just putting unnecessary pressure on your back by forcing your spine to flex too much without really strengthening your abs.

The solution!

To get sculpted abs is to start by burning off that tough layer of belly fat that envelops them before working on the muscle.

Mistake n°3: Using gym machines

gym-machineThese beautiful, shiny machines make a gym look high-end.

In truth, their only use is to sit on them while you tie your shoes or catch your breath!

Let me explain the problem.

These machines alter the way your body naturally moves by restricting your range of motion.

As a result, your ability to fully activate all your muscle fibers is significantly limited, which means less fat burning and less muscle toning.

What’s more, machines can cause muscle imbalance and excessive strain on your joints, leading to injury.

If you want fast results, you need to incorporate exercises that allow your body to move naturally.

Exercises that include a full range of movement so you can push your metabolism to soar and burn more fat.

Mistake No. 4: Repeating the same workouts over and over again

Repeating the same workout routine over and over again is a surefire way to sabotage your training efforts and achieve mediocre, if any, results.

We are creatures of habit. In other words, we tend to stick to the things we know and master.

But when it comes to training, old habits die hard.

If you want to make progress and continue to see changes in your body, you have to start changing things up. You see, your body has an amazing ability to adapt quickly.

And when it does, the results will immediately stop appearing and your progress will come to a screeching halt.

The last exercise that destroys your metabolism is long workouts

Longer workouts do NOT equate to better or faster results.

If you’ve worked your butt off in the gym and your body hasn’t changed, you can’t keep doing the same thing and expect a different result. It just doesn’t make sense!

Stubbornly prolonging the duration of your workout is one of the factors that destroys your metabolism and should be avoided at all costs.

When it comes to losing weight, preserving lean mass and getting rid of fat, your body tends to respond better to quality, not quantity.

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