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Article by Philippe A.

Why you can’t build muscle mass

Updated on 13 April 2024.

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Difficulty gaining massDo you have a problem gaining muscle mass?

You’ve been training for a while, working hard to build muscle, but just can’t seem to do it?

You’re probably wondering what the problem is, why you’re not gaining the muscle mass you want at the rate you want – in other words, nothing’s going right?

Here may be the solution to your problem…

For better muscle mass gain

Maybe the problem isn’t in you. The problem may lie in your diet or in your training program. It’s important to bear in mind that effort pays off, only the manner in which it is made can alter the scope of the work done.

So you need to restructure and find out exactly where the problem lies.

Indeed, the majority of muscle-building programs available to the general public are made up of random exercises and an undeveloped diet designed to make you gain weight and muscle while leaving you to fend for yourself.

Can you imagine what happens next? Of course, the results are inconclusive, not to say catastrophic.!

You have two choices.

You can either bulk up and become a big, misshapen bull who can’t even cross his arms, or you can stagnate and make no progress whatsoever, which can be very frustrating and discouraging in the long run..

Solution for rapid weight gain

Sports nutritionAs a result, here are a few tips to help you unblock the situation and build the body you’ve always dreamed of.

To begin with, it’s important that you pay close attention to what you eat, and pay particular attention to the number of meals you eat per day.

There’s no point in overeating, but a few small, balanced but light meals a day will help you to put on weight so that, with a little serious training, you’ll be able to shape up.

To continue, avoid binge eating or evenings out with your mates in nightclubs.

A beer or two is nothing to sneeze at, but drinking yourself into a stupor can put the brakes on your weight gain, as alcohol slows down testosterone production and promotes the gain of unhealthy fats..

As for training, once you’ve established a good eating plan and adopted a healthy lifestyle, we’ll move on to the most important part, physical effort!

Try to work in a considered and intelligent way. For good muscle mass and a perfect body, all parts of the body need to be trained in a fair and orderly way.

Can you imagine having a bust of steel and spindly legs? It wouldn’t look good.

It’s also important not to develop muscle memory. In other words, make sure you don’t get too used to one type of exercise, or your muscle will stop developing.

Finally, it’s important that you increase the weights you lift as you train.!

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