the 5 best sports to lose weight fast
We all know that practising sports to lose weight fast is an obligation, but we lack the will to practise them…
If you’ve decided to take a pill to lose weight fast, that’s a good resolution, but…
Do you think it’s enough? Do you think you’ll really lose weight just by swallowing your pills? Yes, it can happen, but why deprive yourself of a great opportunity to lose weight even faster? Let me explain:
Choosing the right food supplement to regulate your metabolism and cholesterol levels and lose fat is a good resolution. But there’s more to it than that – sport, for example!
The benefits of sports to lose weight fast
There’s no need to write a dissertation on this! Sport is GOOD for your body and your health.
The question is whether YOU are sporty or not… Well, that’s for you to decide!
- If you feel out of breath after a dozen steps on a staircase… it’s clear that you’re not sporty!
- If you’re glued to your car seat all day long, even to go shopping at the local supermarket… believe me, you’re not a sporty person!
- If you’ve recently bought a new pair of espadrilles and they’re still where you put them on the first time, all clean and unworn… NO, you’re not a sporty person!
So, are you the sporty type or not?
What sports can you do to lose weight fast?
In general, the best sports for losing weight fast are those that challenge your body to use a lot of energy, without tiring it out too much. It’s all about getting the right amount of exercise to help your body get rid of bad fats and transform calories consumed into calories burned.
Right away, the list of the 5 best sports for slimming down fast and losing weight fast:
1. Swimming:
Thanks to this sport, you’re both healthy, with a sculpted body and … clean!
Swimming involves virtually every muscle in the body.
Did you know that an hour’s swimming will help you burn up to 800 calories, depending on your swimming style?
A body with extra weight moves better in water, which makes this sport a good activity for people who find it difficult to move around, in general.
2. Team sports :
We recommend basketball and volleyball.
Both sports generate a lot of activity on the court.
During a basketball match, you’ll have covered hundreds of meters without realizing it!
On a volleyball court, ball receptions and smatches will give you some great upper-muscle relaxation and muscle-boosting knee bends.
3. Tennis :
This sport can be pretty boring, if you’re watching matches from the comfort of your living room, tucked away in your armchair in front of your TV, chowing down on food that’s not necessarily useful.
On the other hand, if you’re on the tennis court, well…! It’s by far the best way to burn calories.
This sport combines movement, muscle relaxation and a change in running direction: your body consumes itself wonderfully! A study published in Harvard Health Publications reports that one hour of tennis helps a 70-kg person burn some 320 calories.
4. Rowing sports :
Kayaking, canoeing, rowing, …
If you have the time, and the means, you can combine the useful with… adventure!
Rowing is an upper-body activity (except for rowing, where the whole body is involved) and helps you burn calories too.
5. Running :
The sport that costs you virtually nothing… except your calories!
You don’t need too much equipment. A running session of more than 30 minutes every day is good for you.
In addition to helping you burn calories, it’s an activity that combats everyday stress. Run!
Is it true that sport helps you lose weight?
On its own, NO!
You need to combine it with a good diet (both in terms of quality and dosage) and make sure you get enough sleep to recover. Here too, it’s not a question of sleeping too much, but of sleeping well: on time and sufficiently!
Sport is a good activity that should be incorporated into any natural weight loss pill weight loss program. But don’t just start any old way! Start gradually, especially for people who never do sport or don’t do it very often. And don’t hesitate to ask a specialist for advice: in some cases, exercising can be dangerous! This depends on your state of health, and your doctor will be able to help you.
That said, do sport when you can: it’s always beneficial!
