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What are the health risks of sugar and how can you reduce your intake?

What are the health risks of sugar and how can you reduce your intake?

Despite all the dangers of added sugar to human health, it is present in almost all the products we consume on a daily basis. Due to lack of time and the constraints of work, many people, especially in Western societies, have a diet – and therefore a calorie intake – based largely on fast food […]

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The best slimming pill exists for real!

The best slimming pill exists for real!

Is the best diet pill already on the market? Among the multitude of products available in pharmacies and parapharmacies, both physical and online, each pill boasts the most promising virtues, proclaiming itself the N°1 pill. No doubt most of you want to believe it, but it’s not easy. Almost everyone dreams of losing several kilos […]

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How to choose your slimming food supplement?

How to choose your slimming food supplement?

According to Wikipedia, a dietary supplement is a foodstuff designed to provide the body with additional nutrients or substances with a nutritional or physiological effect (minerals, vitamins, acids, etc.) to make up for the lack or insufficiency of these substances in an individual’s normal diet. A slimming dietary supplement is, as its name suggests, a […]

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Simple, natural juice recipes to lose weight and stay in shape

Simple, natural juice recipes to lose weight and stay in shape

Here are a few natural juice recipes to help you lose weight. They have the particularity of reinforcing your weight loss process and enriching your diet with vitamins and minerals.

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Does stress make you fat or thin? The answer …

Does stress make you fat or thin? The answer …

Many of us underestimate the link between stress and weight loss, and continue to think that weight gain is essentially due to what we eat. However, this is not always true, and psychological factors can have a very decisive effect on our weight and overall health. Let’s take a look at the effects of stress […]

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10 signs and symptoms of iron deficiency

10 signs and symptoms of iron deficiency

Iron deficiency is produced when the body does not have enough of the mineral iron. This leads to abnormally low levels of red blood cells. This is because iron is needed to make hemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. If your body doesn’t have enough […]

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Sleeve gastrectomy or bariatric surgery

Sleeve gastrectomy or bariatric surgery

Sleeve gastrectomy, also known as bariatric surgery, is one of the most widely performed surgical techniques, along with bypass, gastric banding and intragastric ballooning. With gastric banding, we have already discussed the surgical solutions available to combat obesity (see our article on gastric banding HERE). With obesity on the increase, and becoming a major national […]

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5 myths about diet pills

5 myths about diet pills

When it comes to diet pills, you’re bound to hear a lot of “legends” – in other words, stories about people who have lost weight this way or that. Sometimes, these stories are completely far-fetched. Always be aware that the weight-loss market is extremely profitable, and that some unscrupulous people will promise you the best […]

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How do I find my fat burner?

How do I find my fat burner?

Finding an effective fat burner that delivers real results is a bit like unearthing the rare pearl or ancient treasure that everyone has been searching for centuries. Call it your lucky day! Not that we’re going to give you a pearl or the treasure map, but we are going to help you find the perfect […]

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Prescription diet pills: THE solution?

Prescription diet pills: THE solution?

If you’re having real health problems with your weight, and various diets and programs haven’t worked for you, then prescription weight-loss drugs may be an option to consider. You must understand, however, that these supplements will never exempt you from having to watch what you eat and start moving around a bit. But before we […]

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