Scam Or Reliable - The Wellness Blog

Chrononutrition, which I’ve chosen to talk about today, is one of those methods that doesn’t involve cutting back on food. Contrary to what most slimming dieters think, not all diets are restrictive – or at least they shouldn’t be! Rather, this method is a way of returning our bodies to the eating habits inherited from […]

Cellulite, a worldwide phenomenon that affects between 85% and 90% of women of all ages, and some men too (5%)! Although MesDames have always considered it a difficult disease to treat, science doesn’t seem to agree. Rather, according to many experts in the field, it’s an aesthetic concern that sufferers actively seek to eliminate so […]

Would you like to speed up your metabolism? You probably know that when this process malfunctions, the body can start to suffer from certain health complications such as diabetes, cardiovascular disease or overweight. But before you start looking for solutions to boost your metabolism, are you sure your knowledge of this biochemical process is correct? […]

Sometimes it’s frustrating to get on the scale and see no change despite your best efforts. And while it’s natural to want to see the first concrete signs of progress, the truth is that body weight shouldn’t be the main objective. Instead, you should be concerned with your body fat percentage. It’s important to know […]

Most women tend to determine their weight by comparing themselves to other women, by contemplating their reflection in the mirror or by stepping on the scales. Getting an idea of your weight based solely on what you see is a major mistake when it comes to determining your healthy weight. Women are tormented by questions […]

Why should you eat high-fiber foods? Because fiber is incredibly important. Fiber escapes digestion in the stomach and eventually reaches the intestine. There, they nourish friendly intestinal bacteria, leading to all kinds of health benefits [1, 2]. Fibre also promotes weight loss, lowers blood sugar levels and combats constipation. [3, 4, 5]. The recommended daily […]

Eating disorders such as anorexia, bulimia and binge eating disorder affect both men and women. These are serious illnesses that can lead to serious physical problems, such as heart problems or kidney failure. Often, an eating disorder is associated with other problems, such as stress, anxiety, depression and substance abuse. Although eating disorders can affect […]

Breakfast is the most important meal of the day, but also the most difficult. It’s the first meal after a long night’s sleep. That’s why it’s important to pay close attention to its composition. Unfortunately, many people ignore this information and don’t give this meal the importance it deserves. From a nutritional point of view, […]

As you may have noticed, some people, even if they overeat, hardly gain any weight! On the other hand, other people, even when they try hard and control their diet, fail to maintain their ideal healthy weight. In this article, we’ll look at five of the habits that slow down metabolism.

Detox cure… what’s it all about? It’s almost the end of one year, and the beginning of a whole new one! While many of you are busy preparing for family celebrations, or tallying up the year’s bills, or…, some (and especially some!) are engaged in a completely different activity: resolutions! It’s the perfect time to […]