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Article by Sylvie Martin

Simple, natural juice recipes to lose weight and stay in shape

Updated on 24 November 2023.

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Juicing for weight lossHere are a few natural juice recipes to help you lose weight.

They have the particularity of reinforcing your weight loss process and enriching your diet with vitamins and minerals.

Why juice for weight loss?

juices for weight lossThe human body has an incredible capacity to adapt.

If, for example, you impose a low-sugar, low-salt diet on it, it will compensate with something else.

These days, juices for weight loss are all the rage. They’re the latest alternative for healthy weight loss.

The basic idea is to keep the body constantly hydrated by supplying it with the right amount of vitamins and minerals.

As we all know, fruit and vegetables are among the most readily available foodstuffs, and fortunately for us, they contain just the right amount of essential nutrients to keep our bodies running smoothly.

Some of the recipes we’re about to look at help detoxify the body and eliminate harmful toxins accumulated by the organ system over the years.

These drinks also have an anti-aging effect, making you feel younger and fitter.

Other recipes are designed to stimulate weight loss and reduce abdominal fat.

In particular, juices have the advantage of being easily absorbed by the body, as they are less difficult to digest than fiber.

That said, you shouldn’t consume your fruit and vegetables in this form alone. The idea here is to add them to your daily meals.

Ideally, you should eat them before your meal, because when your stomach is empty, your body is better able to absorb what you eat.

What’s more, it considerably reduces your appetite and has a satiating effect. As a result, you’ll eat less.

So here are a few examples of natural juice recipes for slimming that have multiple health benefits.

1. Green juice: a juice for slimming and eliminating toxins

juice for slimming and eliminating toxinsThis powerful concoction of apple, cucumber, celery, lemon and ginger root will give you an energy boost to start your day.

Simply mix these ingredients in equal proportions.

You can add a dash of lemon and ginger juice for extra flavor.

The natural sweetness of apple makes this juice very tasty.

This drink eliminates toxins and keeps you full for a long time.

2. Red juice: for slimming and blood health

This scintillating combination of beet, carrot and cabbage will keep you hydrated for a long time and give you just the right dose of vitamins and minerals.
This preparation will make your skin glow and help you in your weight-loss journey.

3. Juice for the heart

This preparation consists of carrots, oranges, apples, beet and cabbage mixed in equal proportions.

It’s a great recipe for heart health.

Thanks to its richness in essential nutrients, you can even take it as a substitute for a main meal if you like.

4. Fruit and vegetable juice for weight loss

This fresh, tasty juice is made from apple, cucumber, cabbage, spinach and lemon.

To lose weight, it’s best taken with breakfast or dinner.

It won’t be long before you see results.

5. Another vegetable-based weight-loss juice

juice-for-weight-loss-made-from-vegetablesTo prepare this juice, take equal quantities of beet, carrot and sweet potato.

Beet is an important source of essential nutrients for healthy body function.

If you drink it when you wake up in the morning, you’ll see your urge to snack disappear, as this drink also has satiating properties.

It’s advisable to consume this juice for slimming at breakfast or dinner for best results.

6. Juice for slimming and reducing bad cholesterol

To prepare, you’ll need 2-3 chard leaves, a cucumber, a head of lettuce and a large Fuji apple.

The addition of ginger and orange is recommended for flavor.

Chard is another iconic natural wonder, as is spinach.

This drink helps reduce bad cholesterol.

It’s also a rich source of omega-3 fatty acids. It is particularly good for those suffering from urinary stones.

7. Fruit juices for weight loss

A grapefruit, when mixed with a little unsweetened cranberry juice and lemon juice, tastes heavenly.

It’s the ideal natural juice for slimming!

Grapefruit is known to lower insulin levels in the body. It is widely used in weight-loss programs and slimming recipes.

Drink this beverage before every meal and it will reduce your appetite.

A piece of ginger can be added to spice up the taste of the mixture.

8. Juice for slimming: ginger, spinach and grapefruit

For this very healthy concoction, add fresh ginger juice to baby spinach leaves and a glass of freshly squeezed grapefruit juice.

Grapefruit is good for reducing allergies and is an important source of vitamin C.

It’s also good for the skin. It improves and reduces the appearance of cellulite!

Try these weight-loss juices before your meals every day for as long as you can, and you’ll see the difference.

You’ll feel changes in your body. Your skin will be clearer and your weight-loss efforts will be all the stronger for it.

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