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About Zumba to lose weight? You may laugh… but it’s true! Yes, you can lose weight just by dancing…Zumba. And I’m not the one saying it! A lot of people are reporting weight-loss successes thanks to dance in general. So much so that the market for dance classes has “exploded” lately. And to think that […]

Kegel exercises strengthen the pelvic floor muscles. They are used in the treatment of incontinence. They are suitable for women and men of all ages. Nowadays, these exercises are part of what’s known as sexual gymnastics, and include various exercises targeting the muscles involved in our activity in bed! Many coaches advertise them, but many […]

Have you heard of LUXOPUNCTURE? Well, if you want to lose weight sustainably, this article may be of interest to you. Luxopuncture is one of the reflexotherapies, just like acupuncture or cranial massage. Still little-known in France, this gentle, non-invasive method is used for smoking cessation, stress relief and – and this is the subject […]

The most common dieting mistakes people make are also the easiest to avoid…! But… that’s not the case for everyone, apparently! If, like me, dieting has become a real part of your life: welcome to my article! I’m going to tell you what not to do. I’ve always been on a diet (a long time […]

Inspired by the hit series Game Of Thrones, which transposes George R. R. Martins’ great work “The Iron Throne” to the screen, the Game Of Moans is a dildo with a fantastic allure. An Australian company came up with the idea of producing a sex toy that would appeal to fans of the now cult […]

Is it possible to practise yoga to lose weight? In addition to all the benefits recognized by science [1], many researchers are now trying to determine the effect of yoga on other health complications such as obesity, eating disorders or irritable bowel syndrome. In other words, they’re trying to determine whether yoga can be used […]

When it comes to boosting your libido naturally, and you can’t find any pills that work, or you’re simply not very “medicated”, you can turn to food to boost your performance! Yes, sexual potency isn’t just about pills and creams, it’s also about food. So what’s the best food to eat to improve libido and […]

Are you looking for a slimming product that can help you shed those extra pounds fast enough? The market is full of pills, drinkable solutions and other products to help you in your quest for weight loss, so how can you make sure you’re making the right choice? And most importantly, do you know how […]

Sperm isn’t there to cap off a successful sexual encounter. It’s there in the first place to procreate. Now, it’s true that most men would like to increase the volume of their semen and have intense, abundant ejaculations to increase their sensations during orgasm and also to impress their partner. Of course, if they want […]

Summer is fast approaching and you’re not quite sure you’re ready to put on that gorgeous bikini you’ve been dreaming of? When you start thinking about the beach, golden sands, sunbathing and lounging, it’s easy to feel a little anxious if you’re carrying a few extra pounds… So you’re ready to make every imaginable effort […]