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HIIT (High Intensity Interval Training), or High Intensity Interval Training, has caused quite a stir in the fitness industry, since studies carried out over the last decade have shown that just two minutes of rapid home training a day can make a very significant difference to body weight and fitness levels. This new approach offers […]

These days, the average adult consumes more sugar than they actually need. And thinking about reducing the amount of sugar consumed, or even adopting a sugar-free diet can be a good resolution for most people. We can’t help but notice that this type of diet is gaining in popularity every day. This is due to […]

Despite all the dangers of added sugar to human health, it is present in almost all the products we consume on a daily basis. Due to lack of time and the constraints of work, many people, especially in Western societies, have a diet – and therefore a calorie intake – based largely on fast food […]

Is the best diet pill already on the market? Among the multitude of products available in pharmacies and parapharmacies, both physical and online, each pill boasts the most promising virtues, proclaiming itself the N°1 pill. No doubt most of you want to believe it, but it’s not easy. Almost everyone dreams of losing several kilos […]

According to Wikipedia, a dietary supplement is a foodstuff designed to provide the body with additional nutrients or substances with a nutritional or physiological effect (minerals, vitamins, acids, etc.) to make up for the lack or insufficiency of these substances in an individual’s normal diet. A slimming dietary supplement is, as its name suggests, a […]

The penis is an integral part of our body. In fact, it’s one of the most important parts for most men. Well, when you take care of it, maintain it and, with a few good tips, improve its performance! Here are SpecialHomme’s 10 commandments for a bigger, longer, fatter penis… in short, a better performer!

Here are a few natural juice recipes to help you lose weight. They have the particularity of reinforcing your weight loss process and enriching your diet with vitamins and minerals.

Apparently, a “short” penis experiences better quality erections than one that’s longer than average. At least, that’s what a British study reveals about the penis size/erection quality ratio, carried out on some 60 men. There’s a scientific explanation for this: the path of blood through the vessels of the penis is responsible for the quality […]

Many of us underestimate the link between stress and weight loss, and continue to think that weight gain is essentially due to what we eat. However, this is not always true, and psychological factors can have a very decisive effect on our weight and overall health. Let’s take a look at the effects of stress […]

Iron deficiency is produced when the body does not have enough of the mineral iron. This leads to abnormally low levels of red blood cells. This is because iron is needed to make hemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. If your body doesn’t have enough […]