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Article by Philippe A.

How to build muscle mass

Updated on 8 February 2024.

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Muscular and streamlinedMany people would like to gain muscle mass and have an imposing physique, but what they don’t know is where to start.

To build muscle, it’s not enough to do exercises willy-nilly.

There’s a certain method to follow and a few pitfalls to avoid!

In this article, we’ll try to give you a few tips on how to get the body you’ve always dreamed of.

1- Eat more

The most common pitfall is thinking you’re eating enough. But that’s not the case.

What you need to build muscle is to eat a lot.

Eating will allow you to gather as much protein and carbohydrates as possible, so that your body can grow and shape itself as you wish..

What’s more, the contribution of proteins and carbohydrates to muscle maintenance is essential, because these dietary intakes will help you maintain your body in the best possible way.

If you eat a lot, you can only benefit. If you consume enough calories and protein, all you have to do is work towards your goal.

If you can, try to double your intake.. Try to eat 6 meals a day? At each snack, try to eat a food with different characteristics from the previous meal.

Here’s an idea of how to organize your meals:

  • Breakfast: Scrambled eggs. Oats with raisins and milk. Cereals with milk.
  • Snack: Chocolate bar with two apples. Peanuts or peanut butter accompanied by a protein shake.
  • Lunch: Can of tuna with rice: Can of tuna with rice. Turkey sandwich. Pasta bolognese.
  • Dinner: Meat or poultry with rice and vegetables. Fruit of your choice.
  • Before bed: Cheese and fruit of your choice with a glass of milk.

2- Be assiduous and don’t give up

Your determination will be the key to your success. If you’re determined to build a muscular body and even establish yourself as a benchmark in the bodybuilding field, it’s important to be assiduous!

If you give up at the first hurdle, or try to bypass the exercise and look for the easy way out, you won’t get far, or you’ll take much longer to get there..

3- Food supplements

Food supplements play a key role in your efforts to gain weight and mass. In fact, it’s necessary, not to say essential, to use these dietary supplements to build muscle.

#1 CrazyBulk SARMs


With no fewer than 5 different pill types, CrazyBulk SARMs is our number 1 choice in terms of gainers. It contains a wide range of mass-building vitamins and minerals, as well as high-quality proteins.

Find out more

#2 TestoFuel


TestoFuel has been a runaway success in its chosen markets of America and the United Kingdom. The product is not far behind in France either, where its followers are growing in number.

Find out more

#3 BlackWolf Hunter Pack

Blackwolf Track Pack

BlackWolf Hunter Pack is much more than a creatine supplement. It’s in fact a 3-in-1 pack, containing, in addition, a booster and a fat burner/energy regeneration product.

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