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Article by Jean-Marie Besnard

Avoid these foods to get a good erection!

Updated on 31 October 2023.

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Many foods have a beneficial effect on our bodies. And, when it comes to our sexual performance, nature has many surprises in store for us.

However, while some products improve performance, others are real risk foods that should be avoided at all costs!

In the rest of this article, we’ll look at the foods to avoid if you want a good erection…

1  Hot dogs!

Hot dogs, and by extension all forms of junk food, are full of fat that goes straight into the veins and blocks them. You can imagine what happens next: the blood is slowed down as it passes through. The secret of a good erection is good blood circulation.

2  Chewing gum!

Worrying about bad breath is a good thing: your partner is likely to flee if you have bad breath! BUT you have to be careful, because chewing gum (especially mint gum) has a negative effect on testosterone! At least, that’s what some studies have claimed. We all know how important testosterone is to a man’s libido. So rethink your habits and check what you’re chewing!

3  Sodas!

In addition to the gas these foods cause in our stomachs and intestines, they also affect our testosterone. It also seems to have a negative effect on the quality of spermatozoa, those little creatures so dear to every man!

4  French fries!

Like hot dogs, French fries contain too much fat for our liking. But the most dangerous thing about French fries is the salt they contain, which attacks our blood pressure. The result: goodbye to a good erection!

5  Soya products!

These foods promote the production of the female hormone estrogen. If a man’s levels of this hormone exceed the norm, imagine what happens next! Not good for us men, because it affects our libido (or sexual desire) and even threatens our virility.

6  Canned food!

They contain large quantities of sodium. Sure, it’s a good solution for a quick dinner. But it’s also a lot of gas that settles in our stomachs, affecting the quality of our libido. If you still have to eat them, soak them in water for 20 minutes to reduce their sodium content.

7  Energy drinks!

They have an instant effect, thanks to the large amounts of sugar and caffeine they contain. But this has a negative effect on sexual performance later on. These drinks “shake up” the body’s activity, making them a real enemy of your good erection.

8  Ice cream!

We’ll leave the dessert for last, of course! It’s delicious and refreshing, but don’t eat it before sexual activity! Many of its ingredients promote fatigue and weigh down the stomach! Goodbye libido! On the other hand, there’s nothing better than a delicious frozen dessert after a good romp!

For a good erection: the conclusion

Dangerous foods for a good erectionThe quality of a sexual encounter can easily be altered by the consumption of a seemingly innocent food.

Now, if you understand how your body works, and above all your entire sexual arsenal, you can turn things around and improve it considerably by paying attention to what you eat.

That’s why we invite you to pay close attention to what you eat and when you eat it!

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