All articles published by Complément Minceur

Iodine is an essential mineral not synthesized by the body. It is used by the thyroid gland to produce thyroid hormones, which control the growth and repair of damaged cells and promote healthy metabolism. According to statistics, around a third of the world’s population suffers from iodine deficiency. The people most affected by this deficiency […]

Would you like to speed up your metabolism? You probably know that when this process malfunctions, the body can start to suffer from certain health complications such as diabetes, cardiovascular disease or overweight. But before you start looking for solutions to boost your metabolism, are you sure your knowledge of this biochemical process is correct? […]

Sometimes it’s frustrating to get on the scale and see no change despite your best efforts. And while it’s natural to want to see the first concrete signs of progress, the truth is that body weight shouldn’t be the main objective. Instead, you should be concerned with your body fat percentage. It’s important to know […]

Most women tend to determine their weight by comparing themselves to other women, by contemplating their reflection in the mirror or by stepping on the scales. Getting an idea of your weight based solely on what you see is a major mistake when it comes to determining your healthy weight. Women are tormented by questions […]

Why should you eat high-fiber foods? Because fiber is incredibly important. Fiber escapes digestion in the stomach and eventually reaches the intestine. There, they nourish friendly intestinal bacteria, leading to all kinds of health benefits [1, 2]. Fibre also promotes weight loss, lowers blood sugar levels and combats constipation. [3, 4, 5]. The recommended daily […]

Eating disorders such as anorexia, bulimia and binge eating disorder affect both men and women. These are serious illnesses that can lead to serious physical problems, such as heart problems or kidney failure. Often, an eating disorder is associated with other problems, such as stress, anxiety, depression and substance abuse. Although eating disorders can affect […]

Breakfast is the most important meal of the day, but also the most difficult. It’s the first meal after a long night’s sleep. That’s why it’s important to pay close attention to its composition. Unfortunately, many people ignore this information and don’t give this meal the importance it deserves. From a nutritional point of view, […]

Do you love the spicy flavor of hot peppers? Then you’re in luck, because capsaicin can help you prevent cancer, fight diabetes, relieve pain and even lose weight. So let’s find out right away how this natural element works and what medicinal properties it contains.

If you’re looking to lose weight, here’s a great tip for you: add coconut oil to your regular diet. You’re probably wondering how an oil full of saturated fats can help you slim down your waistline? The truth is, eating fat to lose weight may seem strange, but not all fats have the same effect. […]

Matcha tea is a very special variety of green tea. Considered the healthiest, it is packed with benefits. It is grown and prepared differently and, unlike other types of tea, the whole leaf is consumed. Let’s find out all there is to know about this tea with its many properties.