All articles published by Complément Minceur

Here are a few natural juice recipes to help you lose weight. They have the particularity of reinforcing your weight loss process and enriching your diet with vitamins and minerals.

Many of us underestimate the link between stress and weight loss, and continue to think that weight gain is essentially due to what we eat. However, this is not always true, and psychological factors can have a very decisive effect on our weight and overall health. Let’s take a look at the effects of stress […]

Iron deficiency is produced when the body does not have enough of the mineral iron. This leads to abnormally low levels of red blood cells. This is because iron is needed to make hemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. If your body doesn’t have enough […]

After the foam roller exercise, here’s the second in our series of very easy exercises to work your whole body. Start your day with this morning workout to wake up your body and feel lighter during the day. It’s a quick and easy exercise containing a series of 4 movements that you can do simply […]

The foam roller exercise or Foam Rolleris a very practical exercise for self-massage. Foam rollers are, as the name suggests, rollers made from foam. There are several models available, generally differing in density (softness or rigidity) and size. Foam rollers are used to relax muscles, improve vascularity, eliminate muscular tension, increase muscular suppleness, promote flexibility […]

Is it possible to practise yoga to lose weight? In addition to all the benefits recognized by science [1], many researchers are now trying to determine the effect of yoga on other health complications such as obesity, eating disorders or irritable bowel syndrome. In other words, they’re trying to determine whether yoga can be used […]

Tired of a bulging belly with fat piled around your waist? Do you want a flatter, sportier stomach? Would you also like to dress the way you want without having to unbutton your tight pants after every meal? Don’t worry, nothing’s impossible. In this article, we’re going to help you discover a selection of 5 […]

Have you ever made a purchase online, whether for a slimming supplement or any other product, and yet you didn’t receive your order? Have you ever been a victim of Internet fraud? Or had your bank details stolen, for example? First of all, you need to know that there are many problems that can arise […]

Looking for a bargain on the Internet? Have you ever come across an irresistible offer on one of the many online sites? An invitation to try a product almost free of charge, since you only have to pay the shipping costs? Many sites offer free trials of their products, but are you aware of what’s […]