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Bromelain for health

Bromelain for health

Bromelain is an enzyme that gives pineapple its reputation as a fruit with excellent health benefits and a remedy for many illnesses. If you like fresh pineapple, you’ve probably experienced that strange sensation in your mouth, which feels like dryness on the inside of your cheek. After a few minutes, this effect disappears, but do […]

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Coconut for wellness

Coconut for wellness

The delicate flavor and distinctive aroma of coconut is appreciated by all, whether in sweet cakes or in the curry soups famous in India and the paradise islands. Oil or cream, milk or powder, water or pulp, … the extracts and by-products of the multi-purpose coconut make this large ball a source of food and […]

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Strawberries for slimming

Strawberries for slimming

Whether eaten as a dessert with sugar or whipped cream, in sweet preparations or in jam, the strawberry is one of the most widely used and appreciated fruits by children and adults alike. Known to all and yet often underestimated for its slimming and antioxidant effects, strawberries can help me achieve my goal if I […]

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Burdock for detox

Burdock for detox

What if we told you that certain plants could detoxify your blood, lymphatic system and skin? Would you be interested? If so, then you should get to know burdock. This plant has been valued across the continents for thousands of years for its powerful anti-inflammatory, antioxidant and many other benefits, which we’ll look at together […]

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Moringa for its many virtues

Moringa for its many virtues

Moringa is a tree native to India, and more specifically to the valleys of the southern Himalayas, also known as the “Miracle Tree”. Among all its benefits, can this plant help you lose weight? Our investigation will reveal all the virtues of this tree.

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Is it necessary to calculate calories to lose weight?

Is it necessary to calculate calories to lose weight?

Every time we have to calculate calories in order to lose weight, we quickly get bored and give up. In fact, this seems to be the most common reason why many diets and slimming cures are abandoned. It’s true that calculating daily food intake to create a calorie deficit is a solution that works. But […]

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Chrononutrition, or how to lose weight without depriving yourself!

Chrononutrition, or how to lose weight without depriving yourself!

Chrononutrition, which I’ve chosen to talk about today, is one of those methods that doesn’t involve cutting back on food. Contrary to what most slimming dieters think, not all diets are restrictive – or at least they shouldn’t be! Rather, this method is a way of returning our bodies to the eating habits inherited from […]

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Cellulite, an ugly disease that isn’t!

Cellulite, an ugly disease that isn’t!

Cellulite, a worldwide phenomenon that affects between 85% and 90% of women of all ages, and some men too (5%)! Although MesDames have always considered it a difficult disease to treat, science doesn’t seem to agree. Rather, according to many experts in the field, it’s an aesthetic concern that sufferers actively seek to eliminate so […]

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Fennel for slimming

Fennel for slimming

A plant with a versatile reputation, fennel can be considered difficult to marry and too strong-tasting for some sensitive taste buds. Well-known in Europe and America, yet little consumed, it can be very effective if you want to lose weight in a healthy, natural way. Fennel has very few calories and burns fat while draining […]

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Dandelion, an effective diuretic

Dandelion, an effective diuretic

Although dandelion is considered a weed by most gardeners, it is entirely edible and is also a remarkable plant in traditional medicine. Although dandelion is native to North America, Europe and Asia, it is also commonly found in all parts of the world. Apparently, the dandelion has certain slimming virtues that could be of interest […]

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