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Moringa for its many virtues

Moringa for its many virtues

Moringa is a tree native to India, and more specifically to the valleys of the southern Himalayas, also known as the “Miracle Tree”. Among all its benefits, can this plant help you lose weight? Our investigation will reveal all the virtues of this tree.

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Is it necessary to calculate calories to lose weight?

Is it necessary to calculate calories to lose weight?

Every time we have to calculate calories in order to lose weight, we quickly get bored and give up. In fact, this seems to be the most common reason why many diets and slimming cures are abandoned. It’s true that calculating daily food intake to create a calorie deficit is a solution that works. But […]

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Chrononutrition, or how to lose weight without depriving yourself!

Chrononutrition, or how to lose weight without depriving yourself!

Chrononutrition, which I’ve chosen to talk about today, is one of those methods that doesn’t involve cutting back on food. Contrary to what most slimming dieters think, not all diets are restrictive – or at least they shouldn’t be! Rather, this method is a way of returning our bodies to the eating habits inherited from […]

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Cellulite, an ugly disease that isn’t!

Cellulite, an ugly disease that isn’t!

Cellulite, a worldwide phenomenon that affects between 85% and 90% of women of all ages, and some men too (5%)! Although MesDames have always considered it a difficult disease to treat, science doesn’t seem to agree. Rather, according to many experts in the field, it’s an aesthetic concern that sufferers actively seek to eliminate so […]

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Fennel for slimming

Fennel for slimming

A plant with a versatile reputation, fennel can be considered difficult to marry and too strong-tasting for some sensitive taste buds. Well-known in Europe and America, yet little consumed, it can be very effective if you want to lose weight in a healthy, natural way. Fennel has very few calories and burns fat while draining […]

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Dandelion, an effective diuretic

Dandelion, an effective diuretic

Although dandelion is considered a weed by most gardeners, it is entirely edible and is also a remarkable plant in traditional medicine. Although dandelion is native to North America, Europe and Asia, it is also commonly found in all parts of the world. Apparently, the dandelion has certain slimming virtues that could be of interest […]

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Chamomile, health and slimming benefits

Chamomile, health and slimming benefits

Chamomile is known for its decongestant, draining and detoxifying properties, and can be a valuable aid in eliminating excess water from the body, simplifying the process of eliminating toxins, and blocking excessive snacking. Does chamomile help you lose weight? In addition to our basic diet, we sometimes feel the urge to lose weight with plants. […]

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Endive for slimming

Endive for slimming

Endive for weight loss? Yes… if you make it your only “meal” for a month, you’re guaranteed to melt away. Seriously?! Endive is well known as a light, low-calorie food with a perfect place in a slimming diet. In fact, there’s no diet worthy of the name that doesn’t feature endive as a weight-loss food […]

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Dates for weight loss

Dates for weight loss

Dates are the fruit of the desert. Cultivated for 6,000 to 8,000 years since the ancient civilizations of Eurasia, they are considered ideal energy foods, as they are rich in essential nutrients for our bodies providing numerous health benefits. It is said that four to six dates are enough to lose weight! That’s what we’re […]

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Cranberry for slimming

Cranberry for slimming

More and more in vogue these days, the cranberry is a small red fruit known for its antioxidant virtues and numerous health benefits. Indeed, for years this fruit has been consumed daily, especially in Canada and the United States. A few years ago, however, it made its way to Europe, and since then the industry […]

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