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Article by Corinne Kepler

Fat Burner: How to get the most out of it

Updated on 30 October 2023.

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Fat burnerA fat burner can be very useful for weight loss. But among the hundreds of products marketed online and direct sales, it’s very difficult to find the one that works for you. And even if you do manage to find the one that’s right for you, you can’t be sure you’ll get the most out of it.

To choose the most effective fat burner, we leave it to you to consult our list of approved slimming pills. But to find out how to optimize its action and succeed in losing the fat that’s bothering you, here are 6 tips to adopt immediately.

1. Choose the right fat burner for you

fat burnerNot all fat burners have the same mechanism of action, so they don’t all target the same goals. Obviously, that’s not what the adverts you see on the net tell you.

All the pills claim the same thing: this weight-loss pill will melt away your fat without the slightest effort on your part.

We encourage you to look beyond the banner ads on official websites to discover how each pill works and select the one best suited to your needs.

For example, if your diet is not really unbalanced, but you don’t move enough, then opt for a phentermine-based pill. If, on the other hand, your diet is too fatty, then you need a fat catcher based on non-soluble fiber. And if, finally, you have an appetite control problem, choose a fat burner containing hoodia gorondii…

2. Synchronize your fat burner intake with your meals

If you’re not using a fat burner solely for its energizing effect before a sports session, then try synchronizing your pill intake with your meals.

Since fat burners often have an appetite-suppressant effect, try to take your pill when you don’t have a meal planned right away. That way, you’ll be able to avoid snacking, and when you start to feel hungry again, it’s time to eat!

Several fat burners should be taken 2 times a day. We advise you to take one pill before your workout and a second when you’re usually hungriest during the day.

3. No temptation after a fat burner

If you find certain foods hard to resist, you shouldn’t expose yourself to them, even after taking the world’s most powerful fat burner. Temptation will surely get the better of you and you won’t be able to resist the urge to snack.

Remember, a fat burner is there to help you control cravings and imaginary feelings of hunger.

4. Don’t take a fat burner after 6 p.m.

fat burnerDon’t take any stimulant or thermogenic fat burners after 6pm. If your pill contains caffeine or any other stimulant (which is often the case) and you take it after 6pm, you’re in for a long night of sleeplessness and frustration.

So, unless you’ve planned an evening workout or know for sure that your body tolerates stimulants, take your pill during the evening.

Getting a good night’s sleep is essential for maintaining an active metabolism, improving recovery from exercise and regulating appetite the following day.

Most bottles contain warnings and instructions about the best times to take slimming pills. Read these carefully and if you’re not sure how your body reacts to stimulants, then start with the minimum recommended dose.

We’d like to take this opportunity to share the umpteenth finding by British researchers on the beneficial effect of caffeine ( in moderate doses) in fat burners. (Source: NCBI School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK. Jeukendrup AE., Randell R. Obes Rev. 2011 Oct; 12(10) : 841-51. doi : 10.1111/j. 1467-789X.2011.00908.x)

5. Take a break once in a while

If you’re going to be taking a fat burner for a long time, then be aware that after a while, the pill’s active ingredients won’t have the same effect.

Your body is constantly learning. Over time, it will learn to resist your pill and it will become increasingly ineffective. You’ll find you have to take a higher dose to get the usual effect.

To cut this cycle, you need to take breaks from time to time, just as you need to take a break from your low-calorie diet. A week or two without a fat burner can be very helpful in terms of long-term effectiveness.

6. Get enough protein with your fat burner

Our final tip for making the most of a fat burner’s effects and losing weight safely concerns the need to take a sufficient dose of protein in combination with the slimming pill to preserve muscle mass.

There are several fat burners on the market which have a real appetite suppressant effect. By taking them, you will automatically reduce your daily calorie intake, and if you don’t assimilate enough protein, your muscle mass will start to melt away after a while.

To prevent this, you need to make sure you get enough protein, even if you’re not hungry. You can cut back on sugars and fats, but not on protein.

By following this rule, you’ll lose weight while maintaining strong, well-sculpted muscles. You certainly don’t prefer the “starving” look of those stars who lose fat and muscle.

Final tip for losing weight with your fat burner

To lose weight, you have to be hungry… But you don’t have to be hungry all day long. There’s a fine line to be drawn here.

To lose weight, you have to make an effort, but you don’t have to suffer a daily martyrdom for months on end. A fat burner can really help you in this respect.

If you combine the right fat burner for you with a healthy, balanced diet and a minimum of physical exercise, there’s a good chance you’ll finally be able to shed those pesky pounds and regain your figure and well-being.

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