A reliable source on many subjects.
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A reliable source on many subjects.
Fat burners help sustain energy levels, increase your body’s ability to burn fat and dry out, increase your metabolism and reduce food cravings.
#1 Instant KnockOut
Specially developed for men and women who want to bring out their muscles, whether in the stomach, arms or legs, it’s also popular with people who want to shed a thicker layer of fat. |
#2 Capsiplex Sport
Thanks to its well-considered formulation, it allows you to ingest an ideal dose of cayenne pepper, without the risk of heartburn. Ideal for men and women with excess body fat who want to slim down faster. |
#3 Fast Burn Extreme
Fast Burn Extreme is a powerful fat burner designed for athletes. During a single training session, it burns 500 more calories than a session without it. |
Whether it’s because you suddenly can’t fit into your jeans, want to lose a few bulges, or want to bring out your muscles and abs, fat burners can help.
Increasingly popular in France, these products often prove to be just the extra boost people need to reach their weight and physique goals, faster.
(It’s true that having well-defined abs immediately makes you much more attractive to women).
However, before going any further, let me remind you that a fat burner isn’t a miracle solution either. As a dietary supplement, its purpose is to complement a balanced diet, regular exercise and restful sleep.
With that in mind, let’s take a closer look at how the best fat burners work…
The vast majority of fat burners are stimulants. They stimulate the body to increase its activity, which in turn influences the amount of calories used (and therefore fat burned).
That’s why, as we’ll see in detail later in this article, caffeine is a key ingredient in the world of fat burners.
As a result, it’s important not only to drink enough water when you’re on a fat-burning cure (caffeine dehydrates), but also to watch your coffee intake.
Indeed, an overdose of caffeine could have the opposite effect, with a sudden rush, and even, of course, difficulty in getting to sleep.
Other fat burners, known as non-stimulants, make use of natural plants, generally with the aim of reducing appetite or facilitating fat evacuation.
The use of a good fat burner makes it possible to:
-facilitate the melting of body fat;
-improve results linked to exercise and diet;
-for bodybuilders, dry out or enhance muscles.
As you’re no doubt aware, the food industry is huge, so there are all kinds of products…
From the best to the worst!
To help you make your way through this jungle of products, we’ve put together a list of the best ingredients you should find in a quality fat burner.
So feel free to use this list to compare it with the ingredients in the fat burner you want to buy.
Who hasn’t heard of caffeine?
This substance, contained in coffee, is a central nervous system stimulant.
More specifically, it acts in 2 ways:
-it increases metabolism, i.e. the amount of calories burned by the body
-it stimulates the use of fat cells for energy production.
However, these effects fade as the body becomes accustomed to regular caffeine intake.
This is why, as with testosterone boosters it is advisable to “cycle” your intake of fat burners.
The most interesting fat-burning ingredient in green tea is the antioxidants it contains. Catechins in particular are known to help melt away fat.
However, the latest research suggests that a hitherto somewhat overlooked element, EGCG, may act on certain enzymes which, in turn, promote the release of fat from cells.
This is why green tea, like caffeine, is an important component of the best fat burners on the market.
Is green coffee actually a blend of coffee and green tea?
No, it isn’t.
In fact, green coffee is simply coffee beans that have not been roasted.
The ingredient we’re interested in here is the chlorogenic acid they contain (most of which disappears when coffee beans are roasted).
This acid has thermogenic properties, ideal for a fat burner.
Cayenne pepper is considered one of the best natural products for weight loss.
Its properties are as follows:
-decreases appetite;
-accelerates metabolism
-helps burn calories.
For these reasons, it is often a must-have fat burner.
Konjac root, or glucomannan, is a dietary fiber that can absorb up to 50 times its own weight.
As a result, it occupies a large part of the space in the stomach, providing a significant feeling of satiety.
What’s more, like other soluble dietary fibers, it reduces fat absorption in the body.
As such, it is often referred to as the ideal appetite-suppressant ingredient.
Here, then, are the 5 ingredients we consider essential in the composition of the best fat burners available.
Of course, not every product on the market will contain all these ingredients, and other ingredients may also have more or less effect. However, these ingredients present a solid basis for your search for the best possible fat burner…
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