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Article by Philippe A.

How to build pectorals fast?

Updated on 31 October 2023.

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Getting big pecsWho hasn’t dreamed of having a strong, shapely chest that commands respect?

If you want to get big pecs fast, there’s diet, the type of training you do and consistency.

Let’s take a closer look…

Diet for fast pectoral growth

Diet and supplements :

Don’t opt for a random or drug-based diet without first consulting your doctor or coach. It’s important that they’re aware of everything you do, so you don’t make mistakes you’ll bitterly regret.

Avoid anabolic steroids, which promise to build muscle but turn you into something that’s anything but balanced.

A more natural approach will prove more effective and infinitely less dangerous, and you can do this with the help of nutritional supplements whose ingredients are guaranteed 100% natural, such as Testolan is a good example.

Don’t forget that if you want to build pectorals fast, you need to eat a diet rich in fibre from vegetables, whole grains and fruit.

Of course, we don’t need to remind you of the importance of proteins and foods rich in healthy fats and carbohydrates.

To do this, divide your food in a balanced way: 25% protein, 25% fat and 50% carbohydrates..

Even if protein is important for muscle gain and pectoral development, don’t gorge yourself on it?

Pectoral-oriented workouts

In addition to a good diet, a good pectoral-oriented training program is essential.

Exercise 3 times a week, trying to leave a day of rest between each workout.

Beginners are advised to take it easy and stick to one training session a week.

Favour exercises such as push-ups and dumbbells to give your pectoral muscles a real workout (but listen to your body, because too much is too much…).

It’s advisable to increase the weight you lift whenever you feel that the exercise is becoming too easy to maintain reasonable growth.

Try to vary the exercises and avoid developing muscle memory, so that you can work more parts of your torso and thus work all the necessary muscles without exception.

After exercise, a well-deserved rest

Rest in bodybuildingOne of the important conditions for muscle development that many athletes neglect is sleep. It’s important that you get your dose of 8-10 hours sleep every day.

Don’t think that sleep is a waste of time, on the contrary. Your body works and repairs your muscular tissues while your body is not under pressure.

So, without your dose of sleep, you’re not only damaging your brain by not resting it enough, you’re also limiting your chances of gaining pecs fast.

Your body needs rest to recover and reform. A good break is necessary in your pectoral gain program. A good compromise between a good diet and an elaborate training program is the key to effective and rapid results.

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