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Article by Philippe A.

How to build muscle: 3 tips

Updated on 31 October 2023.

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Muscular man doing push-upsMany people go to the gym in the hope of becoming the new Apollo without too much effort.

However, the majority of these people have absolutely no idea how to build muscle, and inevitably stop bodybuilding because they find the activity too hard and the results not fast enough or not satisfying enough.

If you’re in this category, forget it!

On the other hand, if you’re in the other category – people who are determined to shape a harmonious body – you’ve come to the right place?

With the help of this article, you’ll understand how to work on gaining muscle through three concise and elaborate tips.

Once you’ve applied these tips, you could boast that you’ve doubled or even tripled your current muscularity in less than a year.

1. Building muscle is good, but being strong is even better?

A lot of publications and advertising revolve around mass, external appearance, your size?

But the first and foremost principle of good muscle-building is to acquire strength.

Forget about the anabolic products on the market today, which provide you with chemical supplements designed to make your muscles swell without strength.

Try to keep in mind that bodybuilding = strength = good health.

So it’s important that you work on your fitness so that you’re not only muscular, but also physically fulfilled and healthy.

Don’t let anyone distract you from your goal in any way?

If you’re resigned to building muscle, it’s important that your willpower is as strong as the muscle mass and strength you want to achieve.

2. Selecting the right supplements and other diet components

Sportsmen wearing fruit and vegetablesBelieve it or not, the impact of poor-quality supplements on your weight gain will sooner or later be considerable?

Indeed, the negative effects of steroids and other dangerous or ineffective supplements may expose you to health problems you didn’t even know you had, or at least discourage you from continuing to pursue your goal of building muscle mass.

The most important thing is that you consume protein from natural sources, in addition to fruit, dried fruit and vegetables.

Don’t buy just anything, and don’t throw your money away unconsciously. Just try to choose the right dietary supplements, avoiding products that promise you to gain muscle without any effort on your part.

The best supplements to recommend are undoubtedly creatine, protein powders which are excellent palliatives for those who lack these products in their diet, and above all products which trigger a natural process of growth hormone production such as testosterone.

Don’t buy synthesized testosterone, as your body can produce it itself with products such as Testolan.

3. Gain weight to build muscle?

As you’ve probably guessed, you need to put on weight to build muscle… But make sure you don’t put on weight in the form of fat.

The best thing to do if you don’t want to put on weight is to get moving. The more active you are, the more energy and food your body will need, and the faster it will burn off that fat.

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