Premature ejaculation: symptoms, causes and treatments
Premature ejaculation is an extremely frustrating phenomenon. It’s the most common sexual disorder among men, affecting between 30% and 40% of them! What’s more, at least 10% of men also suffer from erectile dysfunction.
If you don’t want to be part of this statistic and suffer from this disorder, you should know that contemporary medicine offers numerous remedies and diverse solutions to treat this ailment.
What is premature ejaculation?
Premature ejaculation occurs when a man ejaculates following minimal stimulation shortly after intercourse, sometimes even before penetration.
Premature ejaculation is the most common sexual dysfunction in men of all ages.
One in five men suffers from this dysfunction, and one in three thinks he ejaculates prematurely.
All men can suffer from this ailment, regardless of age.
To understand premature ejaculation, we need to understand how a man ejaculates.
There are two stages in the ejaculation process. The first stage is the emission phase, during which sperm is formed and deposited at the posterior end of the urethra.
The second stage is the expulsion phase, during which the urethra contracts to expel sperm from the penis, triggering ejaculation and orgasm.
Men who suffer from premature ejaculation find it difficult to control this process.
This ejaculation mechanism can be controlled to some extent by using appropriate means.
Is this important for a happy sex life?
The answer is yes.
Premature ejaculation can have a negative impact on the quality of sexual life for all of us.
It damages our confidence, impairs our sexual performance and considerably reduces our sexual enjoyment.
A man who ejaculates prematurely will fail to maintain his erection. As a result, the duration of intercourse is shortened, leading to frustration for both the man and his partner.
The psychological fallout caused by premature ejaculation can lead to complications in the couple’s day-to-day relationship.
The problem can take on more alarming proportions, threatening the very existence of the couple’s relationship.
What is the average time to ejaculation?
To find out whether or not you suffer from premature ejaculation, the first thing you need to know is how long it takes on average for a man to ejaculate after intercourse.
Typical ejaculation latency is estimated at between 3 and 8 minutes. A man is said to be a premature ejaculator if he ejaculates less than a minute after penetration.
In fact, any man who ejaculates before 3 minutes is on the verge of becoming a premature ejaculator.
What are the symptoms of premature ejaculation?
Premature ejaculation is often associated with the following physical symptoms:
- Higher-than-usual sexual arousal, which can translate into sexual performance anxiety;
- ejaculation after intercourse or penetration lasting less than a minute;
- ejaculation before penetration as a result of arousal and anxiety;
- lack of control over the ejaculation process;
- erectile dysfunction.
If the situation persists, it gives rise to negative emotions such as disinterest in sex, relationship difficulties, self-doubt or depression.
In this case, it should no longer be considered a temporary problem.
What causes premature ejaculation?
The following factors can cause premature ejaculation (although rarely in isolation). They usually occur in combination.
Here are the common causes of premature ejaculation in men:
- High sexual arousal after a period of no or infrequent sex;
- lack of confidence in sexual performance
- genetic predisposition;
- atypical penile nerve transmission and neurotransmitter disorders;
- increased penile sensitivity;
- inflammation of the prostate or urethra;
- stress and depression;
- unresolved conflicts in the couple’s relationship;
- unrealistic expectations of one’s sexual abilities;
- hormonal imbalances;
- thyroid disorders.
What are the other side effects of premature ejaculation?
Premature ejaculation hinders sexual enjoyment and affects a man’s ability to satisfy his partner. It can be humiliating and degrading for a man’s self-image.
As a result, additional problems can arise and affect the individual and his relational context. These include
- Low self-esteem;
- frustration and depression;
- failure of the couple’s relationship;
- despair and fear of seeking treatment;
- loss of interest in sex.
- mood swings and irritability.
Expert opinion on premature ejaculation
Many health authorities around the world have addressed the issue of premature ejaculation.
They advise men to have sex (with the woman above) or masturbate more frequently.
They also advise them to use the compression technique, explore medical options and seek expert advice if necessary.
How can premature ejaculation be treated?
There are several ways to treat premature ejaculation. The best-known and most common are:
– Medication :
Several medications approved by global health authorities exist and are available both online and in pharmacies.
The most common treatment plan for premature ejaculation is the use of selective serotonin reuptake inhibitors.
Serotonin is a chemical produced in the brain. It is a neurotransmitter that signals the brain to initiate the ejaculation process.
Ejaculation can be delayed by increasing serotonin signaling in the brain through the effects of selective serotonin reuptake inhibitors.
On the other hand, local anaesthetic creams and sprays have been shown to be effective in treating premature ejaculation, thanks to their ability to make the penis less sensitive.
Since the problem of premature ejaculation results from penile hypersensitivity, the anaesthetic effect of these topical creams increases the stimulation threshold, thereby delaying ejaculation.
The strong point of these creams is that they are rapidly absorbed by the skin, which considerably reduces the occurrence of side effects. These creams should be used shortly before sexual intercourse.
– Psychological therapy:
As we have just seen, premature ejaculation can have its origins in psychological problems.
Psychological therapy is therefore an interesting option for remedying this discomfort.
This kind of therapy involves receiving advice in individual or couple therapy.
This method gives the person suffering from premature ejaculation the opportunity to express themselves openly, to expose their feelings and thus free themselves from their frustration.
This acceptance and exposure helps to free the mind and act on the physical effects that cause it.
– Cognitive behavioral therapy:
Cognitive behavioral therapy is a more sophisticated and complicated form of treatment.
The good news is that it works. It’s particularly applicable to men who have spent a long time masturbating before getting into a relationship.
This therapy involves reconditioning the mind with the aim of reversing the process, and requires a great deal of time, patience and support.
This form of therapy is not as easy as it sounds, as it takes time and requires total commitment. The support of your partner is recommended.
This therapy can also include sex education on techniques and exercises such as Kegel exercises.
– Squeeze technique:
The squeeze or squeeze technique is a technique used to treat premature ejaculation.
The concept is simple: squeeze or squeeze the glans penis as soon as the man feels that ejaculation is imminent.
But first, you need to know where to squeeze (the glans, the frenulum and the crown).
The thumb is then placed on the frenulum, while the index and middle fingers squeeze the crown and glans.
This action can be performed by the man himself or by his partner. This technique is easy, but rarely produces good results. It’s usually accompanied by other complementary techniques.
– Slow things down:
The rush that men who have already experienced erectile dysfunction feel can lead them to premature ejaculation for fear of losing their erection.
Learning to slow things down at this level, by focusing on your breathing, is a first step in managing anxiety.
Stopping intercourse as ejaculation approaches can also extend the duration of intercourse.
This free method requires a lot of practice before total mastery of ejaculation is achieved.
– Sexual positions:
Changing sexual position can be an effective remedy against premature ejaculation.
The sexual positions most recommended for this purpose are those in which the woman stands over the man. In other words, she straddles him.
This kind of position is advantageous for both parties. On the one hand, the woman takes control of the act and sets her own pace. On the other hand, women are known to have a slower rhythm than men, which will enable the man to last longer and thus delay his ejaculation.
Other solutions for treating premature ejaculation :
- Condoms with local anesthetic are a popular option. They desensitize the penis to some extent and thus help delay ejaculation;
- manual exercises such as jelqing or Kegel exercises, which strengthen the male pelvic muscles.
All in all, premature ejaculation is a very common condition among men. Fortunately, it can be treated in a variety of ways.
The most effective form of treatment remains medical therapy.
Psychological, sexual or behavioral therapy are also options to consider to remedy the psychological problems that can cause it.
Men are notorious for keeping quiet about any problem affecting their virility. They think they’re the only ones suffering, and don’t dare talk about it. Accepting the problem is a prerequisite for finding the right treatment.
In the premature ejaculation category category on our site, we have grouped together articles on products to treat this sexual complication.
Some solutions for lasting longer in bed
– Pills
MALE EXTRA
Male Extra gives you more intense, more powerful erections and your best performance yet! Unique formula not found in any other product on the market Get bigger erections, better orgasms and more stamina Maximum quantities of ingredients for fast, effective results 100% safe, natural ingredients backed by clinical studies CLICK HERE TO FIND OUT MORE
PROSOLUTION +
- Optimized for male performance - A product approved by the market over the last decade - New, improved formula - Just 2 tablets a day Contains Panax Ginseng, Maca and L-Arginine CLICK HERE TO FIND OUT MORE
VIAMAN
- Capsules to enhance male virility - Zinc helps maintain normal testosterone levels - Safe formula with selected ingredients - No side effects - Only one capsule a day CLICK HERE TO FIND OUT MORE
VIAMAN VIPER
- Promotes a strong erection - Improves stamina during intercourse - Improves sexual performance - Made with natural ingredients - No side effects CLICK HERE TO FIND OUT MORE
PRILIGY
Priligy, also known as dapoxetine, is a medication in tablet form used to treat premature ejaculation. - Easy-to-use tablets - Specially developed for premature ejaculation - Prolongs the sexual act CLICK TO FIND OUT MORE
– Air pumps
Bathmate Hydro7 – Hercules
- Designed to enhance male attributes - Provides a feeling of strength and hardness - Innovative method based on advanced research - High-quality materials and patented technology - Safe, practical and comfortable to use - 2-year manufacturer's warranty - Formerly known as Hercules CLICK TO FIND OUT MORE
– Retardant products
VIAMAN SPRAY RETARDANT
Viaman Retardant Spray is invisible, discreet and applied 10 minutes before intercourse. It's easy to regain strength, power and control. Transparent, discreet retardant spray Effective solution to premature ejaculation Fast application and absorption Fragrance-free and irritant-free Retardant wipe included CLICK TO FIND OUT MORE
VIGRX SPRAY RETARDANT
Thanks to its practical 50ml bottle, VigRX retardant spray is perfect for taking with you wherever you go. So you can use it discreetly when you need to, avoiding the frustration of premature ejaculation. - Helps prolong intimate moments - Time-release spray with a worldwide reputation for reliability - Simple and easy to use, with rapid absorption - Provides approximately 500 sprays - Effective solution for premature ejaculation CLICK TO FIND OUT MORE
– Oils
VIGRX OIL
VigRX oil is a sexual enhancement oil that stimulates erection in men and increases sexual pleasure. It contains several herbal ingredients. CLICK HERE TO FIND OUT MORE
– Wipes
VIAMAN WIPES
Viaman ejaculation delay wipes. Small, compact ejaculation delay wipes Discreet and easy to use Award-winning brand Fragrance and irritant-free No prescription or doctor's visit required Convenient 6-pack Effective solution for premature ejaculation CLICK TO FIND OUT MORE
– Creams
EMLA CREAM
Emla is a dermatological cream that reduces penis sensitivity. This cream is particularly effective in combating premature ejaculation. Developed by the AstraZeneca laboratory, it contains two local anesthetics: lidocaine and prilocaine. - Acts 30 minutes after application - Significantly increases the duration of sexual intercourse - Easy to apply CLICK TO FIND OUT MORE
