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According to the World Health Organization (WHO) definition, probiotics are, and I quote:

“live micro-organisms which, when ingested in sufficient quantities, exert beneficial effects on health”.

Research on this subject has identified thousands of different probiotics, of which the best-known bacterial strains belong to the genera Bifidobacterium and Lactobacillus. It’s a well-known fact that an imbalance in intestinal bacterial flora promotes weight gain.

Conversely, rebalancing the intestinal microbiota with probiotics is a promising natural way to accelerate weight loss.
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Many of us underestimate the link between stress and weight loss, and continue to think that weight gain is essentially due to what we eat.

However, this is not always true, and psychological factors can have a very decisive effect on our weight and overall health.

Let’s take a look at the effects of stress on weight.
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Testosterone and weight loss: what’s the connection? Have you come across this question somewhere? If so, I’m pretty sure you’re here to find the answer! I’d rather talk to you about the answers! Whether you’re a woman or a man, you’re certainly equally concerned by this question.

Like most men, I’ve long been interested in the question of testosterone only as it relates to bodybuilding and sexual desire. Well, it seems that there is indeed a relationship between testosterone and weight loss! So how do we explain this relationship, and what impact would it have on a slimming diet? Okay, let’s get to the point!
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